TRAVEL GUIDES

Sacred Valley

Hidden between Cusco and Machu Picchu, the Sacred Valley is a really special place. A slightly warmer weather, the gentle presence of the Andes Mountains, and a sprinkling of ancient fortresses and villages steeped in age-old traditions is what you will experience on a trip to the heart of the Incas.

Sacred Valley

Overview

Sacred Valley Weather

Rainy season

It begins in December and ends around April. These are considered the rainiest months of the year. Temperatures range from 21°C to 8°C during this period.

Temporada seca

It takes place between May and October. Although rain is not expected during this time of the year, it is considered the coldest season of the year, with temperatures ranging from 20°C to 1°C.

Best time to visit the Sacred Valley

The best time to visit the Sacred Valley of the Incas is between the months of April and October, the sun shines, the weather is amazing, the rains are scarce and the breeze is really delicious, the only thing that changes during the rainy season is that it rains in the afternoon; although there may be those days when it does not stop raining all day, but still the climate of the Sacred Valley of the Incas is delicious.

However, people who come wanting to get the best pictures of the Sacred Valley of the Incas, may be more interested in coming during the dry season, and the best time for this is in March just at the end of the rainy season, the landscapes of the valley will be green and full of flowers; or in October at the beginning of the rainy season.

Visit the beautiful villages of the Sacred Valley of the Incas, choose one and stay in it; Pisac is beautiful and you will find people from all over the world; the Inca constructions of Ollantaytambo are at the height of what you will see in Machu Picchu, Machu Picchu is the world spiritual center and apparently, it will be until its energy disappears.

History

The Sacred Valley of the Incas is a region located in the Andes of Peru, near the ancient Inca capital of Cusco. It played a crucial role in the Inca civilization and is still today a region rich in history, culture and breathtaking scenery.

During the height of the Inca Empire in the 15th and 16th centuries, the Sacred Valley was considered sacred and vital for agriculture. The Incas built agricultural terraces along the mountains, taking advantage of the valley's climatic diversity to grow diverse food crops.

Throughout the valley, the Incas built ceremonial centers and architectural complexes, such as Pisac, Ollantaytambo and Chinchero. These sites had religious, agricultural and administrative functions.

Ollantaytambo is noted for its stone terraces and the Temple of the Sun. Pisac is known for its archaeological complex and its colorful market. Chinchero is noted for its agricultural terraces and its colonial church built on ancient Inca ruins.

After the Spanish conquest in the 16th century, the Sacred Valley passed to the Viceroyalty of Peru, and many Inca sites were looted and destroyed. During colonization, the Spanish built churches and haciendas in the valley, often using stones from Inca temples.

Over the centuries, the Sacred Valley has undergone significant changes, but it remains an important region in terms of agriculture and culture. It has become a popular tourist destination due to its breathtaking landscapes and well-preserved archaeological sites.

Today, the Sacred Valley is a common stop for tourists visiting the Cusco and Machu Picchu region, offering a unique insight into the rich history and cultural heritage of the Incas.

Things to do

In the Sacred Valley of the Incas, beautiful colonial towns have flourished, showcasing a blend of architecture, art, and vibrant culture. Chinchero stands out for its weavers, Písac for its artisan market, Urubamba for its cosmopolitan vibe, Ollantaytambo for its fortress and living Inca village, and Maras Moray for its stunning salt flats. Throughout this region, diverse communities have developed rural and experiential tourism products that captivate locals and visitors alike. Each town is a world unto itself, collectively offering a unique way to experience the most traditional region of the South American Andes.

Visit the Inca city of Ollantaytambo

Ollantaytambo is known primarily for its fortress, as it was one of the key sites in the Inca resistance against the Spanish.

But beyond the historical interest of the archaeological site or the magnificent view it offers of the city, Ollantaytambo is a charming Inca town worth at least a full day visit if you have some time available in your itinerary.

By the way, if you plan to visit Machu Picchu, Ollantaytambo is on the way from Cusco. You could even spend the night there before continuing on to Aguas Calientes.

Drinking craft beer

The Sacred Valley Brewery, located less than 10 minutes by bus from Ollantaytambo, is a renowned craft brewery known for its international awards. In addition to offering excellent beer, they host monthly parties to benefit a local NGO. Attending allows you to support this cause while enjoying the local atmosphere and delicious beer under the starry valley sky.

Exploring an Inca sanctuary hidden in the mountains

In addition to hosting the Brewery, the small village of Pachar serves as the gateway to Ñaupa Iglesia, an Inca sanctuary that is free to enter and virtually devoid of tourists.

Getting there is quite easy; the hike is relatively short (45 to 60 minutes), and along the way, you can enjoy views of fields and small houses. The site is terraced, so take your time ascending, as altitude can lead to quick fatigue!

Alternatively, you can take a taxi from Ollantaytambo to get as close as possible, requiring only a short walk along the trail next to the railway tracks. Personally, I find the hike from Pachar's entrance much more scenic and rewarding.

Visit the ruins and the Andean market of Pisac.

Pisac, an Inca village built in the 15th century, is a must-visit in the Sacred Valley.

  • Inca ruins: Once a residence of Inca Pachacutec, these ruins now form an impressive archaeological complex with residential, ceremonial, and agricultural areas featuring terraced crops. A tourist ticket is required for entry.

  • Andean market: While it has become a major tourist attraction in recent years, strolling through its aisles remains a great way to experience local life. It's also a good place to buy regional crafts, though for a more local experience away from tourists, head directly to the fruits and vegetables section.

Visit the salt mines of Maras

Discover the nearly 3000 wells in Maras Moray, used since Inca times by local families for the extraction of salt by evaporation. The dancing reflections under the sun offer a unique opportunity to capture sublime photos. Personally, it is my favorite place in the whole region due to its uniqueness, undoubtedly one of the most beautiful places to see in the Sacred Valley!

Admire Inca agricultural engineering at Moray

After visiting the salt mines, the Moray terraces may not offer the same visual impact, but their charm lies in their functional and efficient structure rather than in the landscape they create.

Moray is an advanced agricultural research center from the Inca era, featuring magnificent circular terraces designed to create 20 different microclimates (with a temperature difference of 3°C between each level!). This innovation allowed the Incas to cultivate approximately 150 different types of maize and potatoes.

Maras and Moray are conveniently close, just 7 km apart in the Sacred Valley. However, unlike Maras, a tourist ticket is required to visit Moray.

Discovering traditional textiles

Chinchero is perfect for experiencing demonstrations of traditional Inca textile manufacturing techniques, including weaving, dyeing, and more—all free of charge!

Don't forget to visit the market, where you'll find colorful handwoven wool clothing and carpets at very attractive prices.

But textiles aren't the only attraction in Chinchero. It's also a charming place to stroll through cobblestone streets, admire the main square, and visit the 17th-century Church of Our Lady of Montserrat, built atop ancient Inca palace ruins from the 15th century.

Visit Urubamba and Yucay

Urubamba, once a crucial agricultural center in the Inca Empire, remains a must-visit destination in the Sacred Valley today. While it may not boast as many historical sites as some other places, its strategic location as a transit hub has spurred its growth. Moreover, Urubamba offers excellent dining options, comfortable hotels, and wellness centers, both in town and its surroundings.

For a relaxing side trip, consider visiting Yucay from Urubamba, just a 30-minute walk away. This quaint rural village, favored by Huayna Capac for its pleasant climate, features ancient agricultural terraces and functional aqueducts amidst a charming mix of colonial and Inca architecture.

Rafting on the Urubamba River

We offer 1, 2 and 3 day rafting programs on the Urubamba River.

The Sacred Valley from the air

If you enjoy soaring through the heights, the Sacred Valley offers various exciting activities. You can go bungee jumping, slingshot, climbing the via ferrata, or tandem paragliding with a professional, with flights lasting between 10 to 20 minutes and covering 500 to 900 meters.

There are also zip lines (Zip line) in places like Pachar, with cables spanning 1 to 2 km in length. This activity is more accessible to everyone, unless you suffer from vertigo.

Visiting Huchuy Qosqo, the small cusco

Huchuy Qosqo is an Inca archaeological site featuring unique architecture and an intricate irrigation system. It is the most significant archaeological site in the Urubamba Valley after Ollantaytambo and Pisac but is far less crowded due to the need for a hike to reach it.

Ways to reach Huchuy Qosqo:

  • From Lamay: A challenging 2.5-hour uphill hike.
  • From Calca: Take a taxi that drops you 10 minutes from the ruins.
  • From Tauca (near Chinchero): A longer, less-traveled path (3-hour hike) with stunning landscapes, reaching its highest point at Piuray Lagoon at 4,500 meters above sea level.

Explore the Andes by ATV

ATVs offer a unique experience for enjoying an enchanting ride in a mystical place.

Travel along the ancient Inca route, crossing high mountains and quinoa fields, to admire the sun's reflections on the Maras salt mines and the ingenuity behind the Moray terraces.

Visit the Inkary Museum

Between Pisac and Urubamba, less than 10 minutes from Calca, lies the Inkary Museum, one of the best in the region and a must-visit in the Sacred Valley!

This well-designed museum houses 10,000 historical pieces. It features several pavilions dedicated to the Caral, Chavín, Paracas, Mochica, Nazca, Wari, Chimú-Lambayeque, and Inca cultures. The exhibits are very comprehensive and showcase the art, customs, beliefs, and traditional clothing of these cultures.

Enjoying the thermal baths

Calca, founded by the Inca Wiracocha as a resting place in "Villa de Zamora" by conquistador Pedro de Zamora, is a town with two plazas, the beautiful Church of San Pedro Apóstol, and some cobblestone streets. It is best known as the starting point for excursions to Huchuy Qosqo (only 8 km away) but also offers other attractions:

  • Minas Moqo Hot Springs (500 m from Calca): These thermal waters on the banks of the Vilcanota River are said to have healing properties. They are just a few minutes' walk from the main plaza.
  • Machacancha Hot Springs (7 km from Calca): Located at an altitude of 3050 meters, these thermal waters are believed to have many therapeutic properties. The water is about 40°C, clear, and odorless.

Yoga and relaxation

The Sacred Valley offers various options for practicing yoga in a natural and tranquil setting. Numerous centers and hotels in the area provide regular yoga classes and spiritual retreats, taking advantage of the serenity and special energy of the valley. It's an ideal place for those looking to reconnect with themselves and enjoy the peace offered by the Andean nature.

Visitar Choquequirao

Choquequirao is an Inca city located at an altitude of more than 3,000 meters. The site has a structure very similar to that of Machu Picchu, but smaller.

Its great advantage is that it is much less frequented than the latter, because it is only accessible on foot, after a hike of at least 4 days. It is a real adventure!

Doing a Trek

The Sacred Valley is an immense playground for outdoor enthusiasts, and trekking is one of the best activities to do in the Sacred Valley.

In addition to hikes to Huchuy Qosqo and Choquequirao, the most well-known treks are undoubtedly those leading to Machu Picchu:

  • Inca Trail Trek (4 days) – must be booked several months in advance!
  • Short Inca Trail Trek (2 days)
  • Salkantay Trek (5 days)
  • Inca Jungle Trek (4 days) – perfect for adrenaline seekers
  • Lares Trek (4 days)

You can also opt for day trips:

  • From Chinchero to Urquillos (4 to 5 hours)
  • From Moray to Maras (half-day)
  • Perolniyoq Waterfall and Ruins (1:30 hrs from Socma, which is a 45 min taxi ride from Ollantaytambo)
  • Inti Punku or Sun Gate (4 hours from Ollantaytambo)

Disfrutar del chocolate peruano

One of the most recommended activities to enjoy in the Sacred Valley with children is to visit the Chocomuseo. This museum offers a small exhibition and an introductory tour to the world of cacao, along with chocolate workshops that last approximately 2 hours. It is a fun experience where children can create their own chocolate bars with cocoa beans and enjoy delicious tastings. But not only children enjoy; adults are also delighted with this activity. In addition, the museum has a store where you can buy chocolate products, many of them made with local ingredients, perfect as souvenirs. Find the Chocomuseo in Pisac (Calle Mariscal Castilla 381) and in Ollantaytambo (Plaza Ruinas).

Sacred Valley Villages

Pueblo de maras

Maras se ocupó cuando los ciudadanos de Cusco se retiraron de los palacios incas en Cusco y tuvieron que migrar hacia otros pueblos pequeños, como ahora Maras y San Sebastián.

Este centro poblado fue el paso obligado para los arrieros y sus recuas de mulas que transportaban productos tropicales y especialmente hojas de coca desde la selva alta cusqueña para satisfacer las necesidades de la ciudad del Cusco y el país.

La importancia de este pueblo se origina por la extracción de sal. Aquí se encuentran las Salineras de Maras, conocidas también como las minas de sal, cuya explotación es tan antigua como el Tahuantinsuyo. Ubicadas en la ladera del cerro, aprovechan un manantial de agua salina que nutre las pozas.

El uso de la Sal de Maras data de miles de años y se hereda en cada familia, pero se maneja en forma comunal. Son unas cinco mil pozas de unos 5 metros cuadrados cada una, el agua se filtra en las pozas y se evapora por acción del sol, dejando brotar cristales de sal gruesa. Aquí, los pobladores muestran a los visitantes sus técnicas ancestrales y permiten que intervengan en la recolección.

Urubamba y Yucay

Urubamba fue uno de los centros agrícolas más importantes durante la época del Imperio Incaico y, hoy en día, aunque no tiene tantos sitios de interés histórico, es literalmente una visita obligada en el Valle Sagrado.

Y no solo porque se trata de un lugar de tránsito forzoso entre los diferentes sitios, lo que sin duda ha estimulado su crecimiento, sino porque podrás encontrar muy buenos restaurantes, confortables hoteles y centros de yoga y bienestar, tanto dentro de la ciudad, como en sus alrededores.

Si tienes un poco de tiempo, te recomiendo que vayas a Yucay desde Urubamba, pues queda solo a 30 minutos caminando. Este pequeño pueblo rural es el lugar donde se instaló Huayna Capac, encantado por el buen clima.

Terrazas agrícolas y acueductos centenarios, aún en funcionamiento, rodean la encantadora  mixtura de edificios coloniales e incas.

Ollantaytambo: pueblo inca viviente

El pueblo se dividía en bloques rectangulares con un esquema geométrico bien planeado que da la impresión de ser un pueblo diseñado por arquitectos modernos. Sus calles delgadas se abren en dirección al río Urubamba. Cada manzana o cancha está compuesta por un conjunto de viviendas que comparten una misma puerta hacia el patio central. En el poblado hay distribución de calles rectilíneas y estrechas, que son habitadas, ininterrumpidamente, desde la época de los incas.

Pueblo de pisac

El Valle Sagrado está ubicado a 15 Km. al norte del Cusco. Su altitud es de 2,800 a 3000 m.s.n.m., lo cual le confiere un clima más benigno. Pisac es el punto de inicio del circuito turístico “Valle Sagrado de los incas”, además, este pueblo tradicional es conocido por su parque arqueológico, sus ferias artesanales y sus misas dominicales.

En su plaza principal, bajo árboles centenarios, los martes, jueves y domingos se desarrollan las ferias artesanales que son muy concurridas por la diversa y colorida textil ería y variada cerámica decorativa que allí se ofrece.

Pueblo de chinchero

Es la capital del distrito del mismo nombre, que pertenece a la provincia de Urubamba. Es uno de los pueblos más representativos del Cusco en general. Conocido por su arqueología y su artesanía.

La feria de Chinchero es de las más importantes en la región debido a la gran calidad de los productos artesanales que se venden ahí, reconocida a nivel internacional por su excelente trabajo y belleza. En estas ferias podemos ver que el trueque (antigua forma de intercambio de productos) aún vigente; en Chinchero, las nietas de las princesas incaicas, continúan tejiendo lana y confeccionando prendas, como lo hacían las ajllas para los hijos del Sol, en el Cusco imperial.

Chinchero es uno de los pocos sitios en donde parece que el tiempo no pasa, ya que las tradiciones y la cultura inca aún persiste. Las personas que habitan en ella son de sangre inca y la lengua predominante es el quechua, Aunque casi todos los habitantes de esta zona hablan español como segunda lengua.

Hoteles

ARANWA SACRED VALLEY HOTEL & WELLNESS⭐⭐⭐⭐

Address: Antigua Hacienda Yaravilca, Huayllabamba, Urubamba, Cusco Peru

TRIPADVISOR: 4.5/5 (score)

BOOKING:  9.2/10 (score)

EXPEDIA:  9.2/10 (score)

🏊‍♂️ Piscina al aire libre 🚗 Traslado aeropuerto 💆‍♀️ Spa y centro de bienestar

🚭 Habitaciones sin humo 🛌 Servicio de habitaciones 🏋️‍♂️ Gimnasio

🚗 Parking gratis 🍵 Tetera/cafetera en todas las habitaciones 🍸 Bar

🌅 Desayuno fantástico

 

Hotel Tierra Viva Valle Sagrado Urubamba⭐⭐⭐⭐

Address: Paradero Posta - Yanahuara - Urubamba Cusco

TRIPADVISOR: 5/5 (score)

BOOKING:  9.3/10 (score)

EXPEDIA:  9.6/10 (score)

🏞️ Mountain views 🌳 Garden 📶 Free wifi 🌅 Balcony  🚗 Free parking 🛁 Bathtub 🕒 24-hour reception desk  🧹 Daily maid service 🚭 Non-smoking rooms 🔐 Safety deposit box

 

CASA ANDINA PREMIUM - Sacred Valley⭐⭐⭐⭐

Address: 5to Paradero Yanahuara, Cusco

TRIPADVISOR: 5/5 (score)

BOOKING:  8.7/10 (score)

EXPEDIA:  9.2/10 (score)

📶 Free WiFi 💆‍♀️ Spa and wellness center 🚗 Free parking 👨‍👩‍👧‍👦 Family rooms 🛌 Room service 🚭 Smoke-free rooms ♿ Adapted for people with reduced mobility 🍸 Bar 🍽️ Fabulous breakfast

Tambo del Inka, a Luxury Collection⭐⭐⭐⭐

Address: Sacred Valley, Av. Ferrocarril S/N, Urubamba 08660

TRIPADVISOR: 5/5 (score)

BOOKING:  9.5/10 (score)

EXPEDIA:  9.8/10 (score)

🏊‍♀️ 2 swimming pools 📶 Free WiFi 💆‍♀️ Spa and wellness center 🚗 Airport transfer 🚗 Free parking 🏋️‍♂️ Gym 🛌 Room service 🍵 Tea/coffee maker in all romos 🍸 Bar 🍽️ Fabulous breakfast

 

Restaurantes

Discover the exquisite gastronomy of the Sacred Valley with the help of Viajes Andino Peru Tours. Our agency will guide you to the essential restaurants, where you can delight your palate with unique flavors and live an unforgettable culinary experience. Later, we will show you an exclusive selection of restaurants that you can not miss!

Hacienda Puka Punku Tourist Restaurant

The main hall "Don Guillermo" of the HACIENDA "PUKA PUNKU", offers a unique experience for 200 people. Located in the heart of the Sacred Valley of the Incas, it offers a breathtaking view of the mountains and forests. Enjoy Peruvian gastronomy and taste wines, Cusquenian beer, pisco sour, coffee, cappuccino, chicha morada and lemonade in a fresh and cozy atmosphere, an unforgettable experience in the middle of nature!

Opening Hours: 12:00 pm to 04:00 pm, Monday through Sunday

Location: Sacred Valley Km. 72 Cusco - Ollantaytambo, Urubamba Peru

TUNUPA sACRED VALLEY

Discover a unique culinary experience at Tunupa Sacred Valley in Urubamba. It offers gluten-free options, vegetarian, vegan dishes and highlights with Peruvian and regional delicacies. From traditional pastas to spicy specialties and steaks, enjoy an authentic culinary experience. accompany your choice with an excellent selection of alcoholic beverages  and immerse yourself in unparalleled flavors!

Opening Hours: 12:00 pm to 04:00 pm, Monday to Sunday

Location: Km 77, Pisac, Carretera Ollanta, Cusco, Perú - Cusco, Peru

Don Angel Inka Casona Restaurant

Descubre los auténticos sabores de la región en Don Angel Inka Casona Restaurant, ubicado en Urubamba. Este restaurante ofrece un servicio de buffet que incluye una variada selección de Entradas, Sopas, Platos Fuertes y Postres, destacando la riqueza de la gastronomía peruana y local. Además, disfruta de una experiencia completa con música andina en vivo y cautivadoras danzas folklóricas. Una verdadera fiesta para los sentidos. ¡Don Angel Inka Casona te espera para sumergirte en la auténtica cocina y cultura de la región!

Opening Hours: 12:00 pm to 09:00 pm, Monday to Sunday.

Location: a.p.v tarapata a 100 metros antes de llegar al puente de urubamba - (letrero claro - bienvenido a urubamba), Urubamba, Peru

HATUCHAY SACRED VALLEY

Descubre la diversidad culinaria en Hatuchay Valle Sagrado, donde se fusiona la auténtica cocina peruana con opciones internacionales, pizzería, parrilla, y más. Ya sea para desayuno, almuerzo, cena o brunch, este restaurante ofrece una experiencia deliciosa en un ambiente acogedor. ¡No te pierdas la oportunidad de explorar sus sabores únicos!

Opening Hours: 09:00 am to 09:00 pm, Monday to Sunday

Location: Sector Media Luna, Parcela 7 Carretera Urubamba - Ollantaytambo, Urubamba 08660 Perú

Tour Packages

5 Days / 4 Nights

Cusco, Sacred Valley, Machu Picchu + Huayna Picchu 5 Days

Visit the magical city of Cusco, the Sacred Valley, Machu Picchu and Huayna Picchu. In only five days you will enjoy the best of Cusco.
From:
US$ 575
Read more
6 Days / 5 Nights

Cusco, Sacred Valley, Machu Picchu + SkyLodge + Zipline Tour 6 Days

Experience an unforgettable night in the Sacred Valley with the Machu Picchu Sky Lodge and ZipLine Tour, where you will see the breathtaking scenery surrounding…
From:
US$ 969
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4 Days / 3 Nights

Cusco, Machu Picchu and 7 Colors Mountain Tour 4 Days

This tour in Cusco and Machu Picchu also includes the visit of the 7 Colors Mountain. The best trekking experience in Cusco
From:
US$ 409
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5 Days / 4 Nights

Cusco, Machu Picchu and 7 Colors Mountain Tour 5 Days

This tour in Cusco and Machu Picchu also includes the visit of the 7 Colors Mountain. The best trekking experience in Cusco
From:
US$ 569
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6 Days / 5 Nights

Cusco, Machu Picchu, Humantay Lake, 7 Colors Mountain Tour 6 Days

This tour in Cusco and Machu Picchu also includes the visit of the Humantay Lagoon and the 7 Colors Mountain.
From:
US$ 579
Read more
5 Days / 4 Night

Cusco, Machu Picchu, Machu Picchu Mountain and 7 Colors Mountain Tour

This tour in Cusco, Sacred Valley and Machu Picchu (Mountain) also includes the visit of the 7 Colors Mountain. The best trekking experience in Cusco
From:
US$ 579
Read more

Consejos de viaje

¿QUÉ RECOMENDACIONES TOMAR ANTES DE LLEGAR A CUSCO?

  • Si tienes condiciones médicas preexistentes o alguna preocupación de salud, es recomendable hablar con un médico antes de viajar a Cusco. El mal de altura y la altitud pueden afectar a algunas personas de manera más significativa, así que es importante asegurarte de estar en buenas condiciones para el viaje.
  • Si es posible, planifica llegar a Cusco con un tiempo de aclimatación previo en una altitud menor. Por ejemplo, puedes pasar unos días en Lima u otras ciudades a menor altura antes de viajar a Cusco. Esto ayuda a que tu cuerpo se adapte gradualmente a la altitud elevada.
  • Asegúrate de contar con un seguro de viaje que incluya cobertura médica para emergencias y evacuaciones médicas en caso de ser necesario.

¿QUÉ RECOMENDACIONES TOMAR DURANTE LA ESTADÍA EN CUSCO?

  • Cusco puede tener cambios bruscos de temperatura durante el día, así que lleva ropa en capas que te permita adaptarte a las condiciones climáticas.
  • La radiación solar es más intensa en altitudes elevadas, así que protégete del sol con protector solar y un sombrero.
  • Muestra respeto por la cultura local y las tradiciones de Cusco. Pregunta antes de tomar fotografías de personas o lugares sagrados y sigue las indicaciones de los guías locales.
  • Como en cualquier lugar, toma precauciones de seguridad básicas, como no mostrar objetos de valor de manera llamativa y evitar lugares poco iluminados o desconocidos durante la noche.

¿QUÉ PRECAUCIONES TOMAR PARA EL MAL DE ALTURA?

La ciudad de Cusco se encuentra a una altitud de aproximadamente 3,400 metros sobre el nivel del mar, lo que puede causar el denominado "mal de altura" o soroche. Esta condición ocurre debido a la reducción de la presión de oxígeno en altitudes elevadas, lo que puede provocar síntomas incómodos en algunas personas que no están acostumbradas a la altitud.

Para prevenir o reducir los efectos del mal de altura, se recomienda seguir estas precauciones:

  • Es importante tomarse un tiempo para aclimatarse antes de realizar actividades físicas intensas. Descansa durante al menos un día en Cusco antes de subir a altitudes más elevadas, como Machu Picchu.
  • Tomar mate de coca te ayudará con la aclimatación, pero no es recomendable tomarlo por la noche, puede provocar insomnio.
  • Beber mucha agua ayuda a combatir los efectos del mal de altura. Evita el alcohol y la cafeína, ya que pueden contribuir a la deshidratación.
  • Evita comidas pesadas y grasosas durante los primeros días para facilitar la adaptación del cuerpo a la altitud.
  •  Algunas personas pueden beneficiarse del uso de medicamentos para prevenir o aliviar los síntomas del mal de altura. Consulta a un médico antes de viajar para obtener asesoramiento específico.
  • Evita esfuerzos físicos intensos y camina a un ritmo más pausado para darle tiempo a tu cuerpo para adaptarse.
  • Algunas personas consumen té de hojas de coca, un remedio tradicional en la región, que se cree puede ayudar con los síntomas del mal de altura. Sin embargo, ten en cuenta que la hoja de coca está prohibida en algunos países, así que infórmate antes de usarla.
  • No subas a altitudes más altas o realices actividades extenuantes si experimentas síntomas graves del mal de altura. Busca atención médica si los síntomas persisten o empeoran.

Siguiendo estas precauciones y recomendaciones, estarás mejor preparado para disfrutar de una experiencia segura y gratificante en Cusco, permitiéndote explorar la rica historia, cultura y belleza natural que esta ciudad y sus alrededores tienen para ofrecer.

Sacred Valley FAQs

Exactly! The main archaeological sites in the Valley Exactly! The main archaeological sites in the Sacred Valley of the Incas are:

  • Pisac: Located approximately 33 kilometers east of Cusco, Pisac is famous for its agricultural terraces, its impressive archaeological complex and its handicraft market. In the archaeological complex of Pisac, you can explore ancient Inca constructions, such as temples, terraces and tombs.
  • Ollantaytambo: It is one of the most important archaeological sites in the Sacred Valley. Ollantaytambo was an ancient Inca city and a strategic military and religious center. Its ruins include a fortress, temples, terraces and water channels. In addition, Ollantaytambo is a common starting point for taking the train to Machu Picchu.
  • Chinchero: This picturesque town is known for its traditional market and impressive archeological complex. In Chinchero, you can find Inca ruins, such as agricultural terraces and an ancient ceremonial plaza. It is also famous for its production of traditional textiles and weavings.
  • Maras Moray: Maras is known for its amphitheater-shaped agricultural terraces, known as Moray. These terraces were used by the Incas to experiment with different crops at different altitudes and microclimates. It is an impressive place to visit and learn about Inca agricultural techniques.
  • Salineras de Maras: Near Moray, you will find the Salineras de Maras, which are terraced salt pits that have been used since Inca times. It is a unique and photogenic place where you can observe the traditional process of salt collection.

Each offers a fascinating insight into Inca history and culture, and are unmissable stops during your visit to this region of Peru.

The best time to visit the Sacred Valley is during the dry season, which generally runs from May to September. During this period, the weather in the Sacred Valley is more stable and there is less chance of rain. Days are usually sunny and temperatures are pleasant during the day, although they can drop at night due to the altitude.

During the dry season, you will be able to enjoy clear landscapes, which will allow you to better appreciate the archaeological sites and panoramic views of the valley. It is also a good time for outdoor activities such as hiking and visits to local communities.

However, keep in mind that the Sacred Valley is a year-round region and each season has its own characteristics. The rainy season, which runs from November to March, may offer greener and lusher landscapes, but you are also more likely to encounter intermittent rainfall. If you plan to visit during this season, be sure to bring waterproof clothing and be prepared for changing weather conditions.

Yes, it is generally required to purchase entrance tickets to visit the archaeological sites in the Sacred Valley. These tickets can be purchased at the entrance of each site or as part of tour packages that include multiple attractions.

You can also purchase tickets at DIRECTUR/Cosituc, which is located at Av. Sol 103, Cusco. It is important to note that each archaeological site has its own entrance fee and sometimes special rates are offered for students, Peruvian citizens and residents. There are also combined tickets that allow you to visit several sites at a reduced price.

The Sacred Valley and Sacred Valley and Machu Picchu are two distinct but related destinations in the Cusco region of Peru.

  • The Sacred Valley is a geographical region that extends along the Urubamba River, north of the city of Cusco. It is known for its natural beauty, Inca agricultural terraces, picturesque villages and archaeological sites. Some of the most outstanding archaeological sites in the Sacred Valley include Pisac, Ollantaytambo, Chinchero and Moray. The Sacred Valley is an important place in Inca history and culture, and offers a fascinating insight into ancient life in the Peruvian Andes.
  • Machu Picchu, on the other hand, is an ancient Inca city located on a mountaintop in the Sacred Valley. It is one of the most famous and visited destinations in all of Peru. Machu Picchu is known for its impressive Inca ruins, unique architecture and stunning location. It was built around the 15th century and is believed to have been an important political, religious and cultural center of the Inca Empire. Machu Picchu was abandoned and remained hidden from the outside world until its rediscovery in 1911.Today, it is considered one of the New Wonders of the World and is visited by thousands of tourists every year.

That's right! In the Sacred Valley, there are several towns that are known for their traditional markets where you can find a variety of local products and handicrafts. Some of the most popular markets in the Sacred Valley include:

  • Pisac Market: The Pisac market is one of the largest and most vibrant in the region. It is held on Tuesdays, Thursdays and Sundays in Pisac's main square. Here you will find a wide variety of products, such as textiles, jewelry, ceramics, food and more. It is a perfect place to buy souvenirs and enjoy the lively atmosphere of the market.
  • Chinchero Market: Chinchero is known for its traditional market, which is held on Sundays. Here you will find a wide variety of handmade textiles, such as blankets, shawls, sweaters and other products woven by local communities. You can also find ceramic handicrafts, paintings and other authentic products.

These markets are excellent places to appreciate local handicrafts and Andean culture. In addition to the products for sale, you can also enjoy interacting with the artisans and learn about traditional production techniques.

Yes, many travelers combine their visit to the Sacred Valley with a trip to Machu Picchu, as both destinations are located in the Cusco region and are accessible from the same area.

A common way to do this is to take a train from Ollantaytambo station to the town of Aguas Calientes (also known as Machu Picchu Pueblo). Ollantaytambo is one of the most popular starting points to take the train to Machu Picchu. From Aguas Calientes, you can take a bus or hike to the entrance of Machu Picchu.

Yes, the altitude in the Sacred Valley and in the Cusco region in general can be considerable and it is important to take steps to gradually adapt to the altitude. Cusco, which is usually the starting point for exploring the Sacred Valley, is at an altitude of approximately 3,400 meters above sea level.

Adaptation to the altitude is important to prevent altitude sickness or soroche, which can cause symptoms such as headache, dizziness, fatigue and shortness of breath. Here are some tips for adapting to the altitude in the Sacred Valley:

  • Hydrate: Drinking enough water is essential to help your body adapt to the altitude. Maintain good hydration during your stay in the Sacred Valley and avoid excessive consumption of alcohol and caffeine, as they can dehydrate you.
  • Rest: Allow yourself time to rest and relax when arriving at high altitude. Do not rush into intense physical activities during the first few days to allow your body to gradually adapt.
  • Healthy eating: Maintain a balanced and healthy diet during your stay in the Sacred Valley. Include foods rich in carbohydrates and avoid heavy and fatty foods that may hinder digestion.
  • Medications: If necessary, consult your doctor about medications to prevent or alleviate the symptoms of altitude sickness. Some people find it helpful to take medications such as acetazolamide, but it is important to consult with a health care professional before taking any medication.

Remember that everyone reacts differently to altitude, so it is important to listen to your body and take the necessary precautions. If symptoms of altitude sickness persist or worsen, seek medical attention.

When touring the Sacred Valley, it is important to wear appropriate clothing that will provide comfort and protect you from variable weather conditions. Here are some recommendations for clothing to consider:

  • Layers of clothing: The weather in the Sacred Valley can vary throughout the day, especially in the rainy season. It is advisable to wear layers of clothing in order to adjust to temperature changes. You can start with a light t-shirt and add a sweatshirt or jacket to protect you from the cold in the morning and evening.
  • Comfortable clothing: Opt for comfortable clothing and breathable fabrics that allow you to move easily during hikes and explorations. Pants or leggings, long or short-sleeved shirts, and comfortable walking shoes are ideal choices.
  • Sun protection: The sun can be strong in the Sacred Valley, especially at high altitude. Don't forget to wear a hat or cap to protect your head and face from the sun. Also, apply sunscreen to exposed areas of skin and bring sunglasses to protect your eyes.
  • Light coat and raincoat: Although the Sacred Valley is generally warmer than Cusco, temperatures can drop at night and during the rainy season. Bring a light coat or waterproof jacket to protect you from occasional rain and cold.
  • Proper footwear: It is important to bring comfortable, sturdy walking shoes, as you may be exploring archaeological sites and walking on uneven terrain. Opt for trekking shoes or sport shoes that provide good support and grip.

Remember to carry a small backpack with you to carry your personal belongings, such as water, sunscreen, a hat, jacket, camera and other essentials.

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