Before arriving in Cusco and during your stay in the city, it is important to take some precautions to ensure a safe and pleasant experience, especially due to the high altitude and other factors that may affect your health and well-being. Here are some recommendations to keep in mind:
- What recommendations to take before arriving in Cusco.
- What recommendations to take during your stay in Cusco?
- What precautions to take for altitude sickness?
WHAT RECOMMENDATIONS SHOULD I TAKE BEFORE ARRIVING IN CUSCO?
- If you have pre-existing medical conditions or any health concerns, it is advisable to speak to a doctor before traveling to Cusco. Altitude sickness and altitude can affect some people more significantly, so it is important to make sure you are in good condition for the trip.
- If possible, plan to arrive in Cusco with prior acclimatization time at a lower altitude. For example, you can spend a few days in Lima or other cities at a lower altitude before traveling to Cusco. This helps your body to gradually adapt to the high altitude.
- Make sure you have travel insurance that includes medical coverage for emergencies and medical evacuations if necessary.
WHAT RECOMMENDATIONS SHOULD I TAKE DURING MY STAY IN CUSCO?
- Cusco can have sudden temperature changes during the day, so wear layered clothing that allows you to adapt to the weather conditions.
- Solar radiation is more intense at higher altitudes, so protect yourself from the sun with sunscreen and a hat.
- Show respect for the local culture and traditions of Cusco. Ask before taking pictures of people or sacred sites and follow the directions of local guides.
- As in any place, take basic safety precautions, such as not displaying valuables conspicuously and avoiding dimly lit or unfamiliar places at night.
WHAT PRECAUTIONS SHOULD BE TAKEN FOR ALTITUDE SICKNESS?
The city of Cusco is located at an altitude of approximately 3,400 meters above sea level, which can cause the so-called "altitude sickness" or soroche. This condition occurs due to the reduction of oxygen pressure at high altitudes, which can cause uncomfortable symptoms in some people who are not used to the altitude.
To prevent or reduce the effects of altitude sickness, it is recommended to follow these precautions:
- It is important to take time to acclimatize before engaging in intense physical activities. Rest for at least one day in Cusco before climbing to higher altitudes, such as Machu Picchu.
- Drinking coca tea will help with acclimatization, but it is not advisable to drink it at night, as it can cause insomnia.
- Drinking plenty of water helps to combat the effects of altitude sickness. Avoid alcohol and caffeine, as they can contribute to dehydration.
- Avoid heavy, fatty foods for the first few days to help your body adapt to the altitude.
- Some people may benefit from the use of medication to prevent or alleviate the symptoms of altitude sickness. Consult a physician before traveling for specific advice.
- Avoid strenuous physical exertion and walk at a slower pace to give your body time to adjust.
- Some people consume coca leaf tea, a traditional remedy in the region, which is believed to help with the symptoms of altitude sickness. However, be aware that coca leaf is banned in some countries, so be informed before using it.
- Do not climb to higher altitudes or engage in strenuous activity if you experience severe symptoms of altitude sickness. Seek medical attention if symptoms persist or worsen.
By following these precautions and recommendations, you will be better prepared to enjoy a safe and rewarding experience in Cusco, allowing you to explore the rich history, culture and natural beauty that this city and its surroundings have to offer.
